abhinsubej

Health and fitness coach.

How to Recognize the Signs of Depression in Women

How to Recognize the Signs of Depression in Women

Leave a Comment / Mental health, Women's Health /

Introduction Depression is a significant mental health issue that affects millions of people worldwide, and women are disproportionately affected. According to the World Health Organization, depression is twice as common in women as in men. Understanding and recognizing the signs of depression in women is crucial for timely intervention and support. Understanding Depression Definition: Depression […]

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How to establish and maintain healthy boundaries

How to establish and maintain healthy boundaries

Leave a Comment / Mental health /

Introduction Have you ever found yourself feeling overwhelmed, drained, or even resentful after interacting with certain people or engaging in specific activities? If so, it might be time to consider the state of your boundaries. Boundaries are essential for our mental and emotional health, yet many of us struggle to establish and maintain them. This

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10 Reasons to Listen to Meditation Music

10 Reasons to Listen to Meditation Music

Leave a Comment / Mental health, Sleep /

Introduction Finding quiet and peaceful moments in our fast-paced world is not an easy task. Meditation music offers a simple yet powerful way to create a peaceful environment, helping to calm the mind and enhance overall well-being. Whether you are new to meditation or a seasoned practitioner, incorporating meditation music into your routine can bring

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What Are the Best Stress Relief Techniques for Students?

What Are the Best Stress Relief Techniques for Students?

Leave a Comment / Mental health /

Introduction Are you feeling overwhelmed by the demands of student life? Do deadlines, exams, and social pressures leave you feeling stressed? In this comprehensive, we will explore the stress relief techniques for students. From mindfulness practices to physical activities, we’ve got you covered with practicals to help you navigate stressful times. Mindfulness and Meditation Stress

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Transform Your Life with a Digital Detox

Transform Your Life with a Digital Detox

Leave a Comment / Mental health /

Introduction In today’s hyper-connected world, we are bombarded by notifications, messages, and endless streams of information. The digital age has brought immense benefits, but it has also led to a phenomenon known as digital overload. Many of us find ourselves glued to our screens, feeling overwhelmed, anxious, and disconnected. It’s time to reclaim our lives

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